Purchase Live Lobsters for a Fresh and Healthy Meal

Many individuals these days seem to be striving to live a healthier lifestyle. This means something different to everyone, but for the most part, those focusing on becoming more healthy are usually attempting to improve their diet, among other things. One of the main issues that people have with attempting to eat healthy is striving to eat foods that are full of nutrients, and taste good too. The misconception that healthy food is bland and flavorless is just that, a misconception.

When you learn how to use fresh herbs and spices to flavor your food, you will find that there doesn't have to be a lot of added fat and calories to make something taste good. Sometimes the cleanest food has the best flavor. Fish and fresh seafood have always been at the top of the list when it comes to healthy foods to include in your diet, and one that is too frequently forgotten is lobster. Purchasing live lobsters to include in your healthy meal plan is an ideal way to get some of the freshest and best tasting forms of protein on your dinner table. Lobster is a perfect choice if you are looking to decrease your carbohydrate intake and increase your protein consumption. In one average sized lobster there is about thirty grams of protein and a mere one gram of carbohydrates. Not only is the amount of protein great in lobster, but as many sea creatures are, these crustaceans are also full of omega 3 fatty acids.

This makes them a very heart healthy and brain healthy meal that will help to lower bad cholesterol and increase good cholesterol. Lobsters contain selenium which can help to aid and strengthen the immune system. Other important nutrients are phosphorus and copper, which help with arthritis, kidney function, and bone and tissue diseases. On top of all of these health benefits, lobster just tastes great. When it is purchased fresh and cooked correctly, it is an absolute delicacy. A meal of fresh lobster will not seem like a diet food, it will taste absolutely delectable. One of the main reasons that people don't use live lobsters, or lobsters in general, in their diets is because they aren't sure exactly what to do with them.

Almost anyone would be happy to enjoy having live lobsters prepared perfectly for them at a restaurant, but knowing what to do with them on their own is a completely different story. These tips on purchasing and preparing lobster may help you to make the best choices possible, and can make adding lobster into your diet very doable. First, you want to be sure that the lobster you are purchasing is as fresh as possible. Purchasing live lobsters from a trusted company or venue would be to your benefit. To cook a fresh lobster, boil one gallon of water. Place the lobster head first into the boiling water and and cook for about five minutes for an average one pound lobster.

Add an additional two minutes for every extra pound after that. Once this process is finished place the cooked lobster meat side up on a pan and brush lightly with butter, lemon, olive oil or other desired seasonings. Broil the lobster in this fashion for an additional four or five minutes, or until you can see that the meat is well cooked. Once this is finished you are ready to serve your delicious meal. As you can see the process for cooking live lobsters is quite simple. You will have a fresh, delicious, high protein meal that will taste great and may seem far too fancy to be considered healthy; fortunately, it is.